Weigh In record (no journal entry) for 25 August 2019
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238.1 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1736 kcal
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Fat: 44.44g | Prot: 100.93g | Carb: 234.41g.
Breakfast: Слобода Масло Растительное , XXL Power L-Carnitine, Epica Crispy Фисташки, Сахар, Яйцо Куриное, Простоквашино Творог 2%. Lunch: Скатерть-самобранка Корнишоны Маринованные, Heinz Кетчуп Томатный, Гречка Вареная, Куриные Грудки (Жареные). Dinner: Село Зеленое Молоко 3,2%, Nestle Gold Honey Nut Flakes. more...
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gaining 15.4 lb a week
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