Weigh In record (no journal entry) for 24 August 2019
|
177.7 lb
Lost so far: 25.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2019:
|
1791 kcal
|
Fat: 56.25g | Prot: 92.09g | Carb: 241.00g.
Breakfast: Kefir de Leite. Lunch: Filé de Frango Grelhado, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico, Batatas (sem Casca, com Sal, Fervido). Dinner: Fruittella Bala, DuCopo Geléia de Mocotó, Vitalin Semente de Linhaça Dourada, Mel, Leite (Leite Integral), Quaker Aveia em Flocos Finos, Quaker Farinha de Aveia. Snacks/Other: Maçã, Laranjas (com Casca), Maçã, Queijo Fresco. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|