Weigh In record (no journal entry) for 24 August 2019
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192.5 lb
Lost so far: 8.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1094 kcal
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Fat: 45.37g | Prot: 83.60g | Carb: 28.98g.
Breakfast: Stevita Adoçante, Desinchá Chá. Lunch: Bife a Parmegiana, Mandioca Cozida, Feijão Verde, Costela Bovina. Dinner: Coca-Cola Coca-Cola Zero (Lata), Smirnoff Vodka. Snacks/Other: Feijão Verde, Costela Bovina. more...
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losing 1.0 lb a week
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