Weigh In record (no journal entry) for 24 August 2019
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141.5 lb
Lost so far: 107.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1620 kcal
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Fat: 109.41g | Prot: 57.28g | Carb: 98.17g.
Lunch: Pit&Pit Witte Chiazaadjes, Rauw Power Bio Kefir, Keto Chocolade Fudgecake. Dinner: Alpro Amandelmelk, Hema Chocoladetaart, Avocado, AH Gegrilde Groente Mix, AH Harissa Pikant, Lassie Parel Gort, Halloumi. more...
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1853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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