Weigh In record (no journal entry) for 23 August 2019
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252.2 lb
Lost so far: 25.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1852 kcal
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Fat: 49.39g | Prot: 148.72g | Carb: 187.60g.
Lunch: Fruit d'Or Beurre Vegetal, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Carrefour Filets de Sardines au Naturel, Carrefour Filet de Maquereaux au Naturel, Épinard, Banane. Dinner: Banane, Haricots Verts, Panzani Spaghetti , Auchan Magret de Canard, Tapenade, Coca-Cola Coca-Cola Zéro (Canette), Whisky. Snacks/Other: Myprotein Impact Whey Protein Vanille. more...
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losing 3.1 lb a week
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