Weigh In record (no journal entry) for 23 August 2019
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134.9 lb
Lost so far: 33.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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821 kcal
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Fat: 34.79g | Prot: 41.57g | Carb: 87.20g.
Breakfast: Gerlinéa Biscuits Vanille Citron, Eco + Lait, Lidl Fruits Rouges Surgelés, Banane, Fraises, Eco + Lait. Lunch: Olives Vertes, Melon. Dinner: Snickers Barre Chocolat, Baklava, Thon dans l'Eau (en Conserve). more...
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losing 3.1 lb a week
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