cortopassi's Journal, 23 August 2019

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Weigh In record (no journal entry) for 23 August 2019

134.5 lb Lost so far: 3.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:

670 kcal

Fat: 29.32g | Prot: 50.04g | Carb: 56.47g. Breakfast: Banana Prata, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Coxa de Frango (Pele Não Consumida), Tomates Vermelhos, Sopa de Abóbora. Dinner: Marietta Salada de Atum. Snacks/Other: Banana Prata, Fazenda Bela Vista Queijo Minas Frescal. more...

1486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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cortopassi's Journal, 23 August 2019

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