Weigh In record (no journal entry) for 23 August 2019
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128.5 lb
Lost so far: 18.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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902 kcal
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Fat: 35.50g | Prot: 31.13g | Carb: 110.13g.
Lunch: Goodness Knows Blueberry & Almond Cereal Bar, Pink Lady Apples, Eat Real Hummus Chips, Tesco Salad Tomatoes , Cucumber (with Peel) . Dinner: Biscuit, Alpro Soya Chocolate Dessert, Aldi Mature Cheddar Cheese, Tesco Cheese Singles , Sriracha Sauce, Batts Sweet Chilli Dipping Sauce, Hard-Boiled Egg , Tesco Salad Tomatoes , Mushrooms , Cucumber (with Peel) , Lettuce. Snacks/Other: Asda Mint Humbug. more...
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gaining 0.8 lb a week
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