Weigh In record (no journal entry) for 23 August 2019
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1266 kcal
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Fat: 47.89g | Prot: 63.73g | Carb: 145.04g.
Breakfast: Banana. Lunch: Auchan Bio Chocolat Noir 70%, Cheese Sauce, Picard Courgettes, Saint Eloi Quinoa Blond Cuit, Taifun Tofu Ail des Ours. Dinner: Carrefour Bio Bûche de Chèvre , Carrefour Baguette Rustique, Tomatoes, Lettuce. Snacks/Other: Carrefour Fromage Blanc 3%, Nesquik Nesquik - Moins de Sucre, Dried Apricots (Without Added Sugar, Stewed, Sulfured). more...
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gaining 1.5 lb a week
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