Weigh In record (no journal entry) for 22 August 2019
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151.7 lb
Lost so far: 20.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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866 kcal
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Fat: 63.36g | Prot: 60.88g | Carb: 9.30g.
Dinner: Travers de Porc, Travers de Porc. Snacks/Other: Andros Mojito Cocktail sans Alcool. more...
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losing 1.5 lb a week
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