Weigh In record (no journal entry) for 22 August 2019
|
178.1 lb
Lost so far: 25.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
1618 kcal
|
Fat: 54.96g | Prot: 104.98g | Carb: 178.67g.
Breakfast: Banana Prata, Kefir de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Camil Feijão Branco , Peito de Frango. Dinner: Leite (Leite Integral), Mel do Sol Mel Florada de Laranjeira, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Gaiatri Aveia Flocos Finos. Snacks/Other: Queijo Fresco, Leão Fuze Chá de Maçã, Queijo Fresco, Porto Alegre Creme de Ricota, Pão Integral, Plus Vita Pão Integral 7 Grãos , Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Fruittella Bala. more...
|
|
2371 kcal
|
Activities & Exercise:
Sleeping - 10 hours and 30 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|