Weigh In record (no journal entry) for 22 August 2019
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1074 kcal
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Fat: 41.70g | Prot: 42.40g | Carb: 134.00g.
Breakfast: Aurora Leite sem Lactose Desnatado, 3 Corações Cappuccino. Lunch: Habib's Esfiha de Carne. more...
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losing 12.3 lb a week
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gmmartins1009's weight history
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