gmmartins1009's Journal, 22 August 2019

Weigh In record (no journal entry) for 22 August 2019
134.5 lb Lost so far: 17.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2019:
1074 kcal Fat: 41.70g | Prot: 42.40g | Carb: 134.00g.   Breakfast: Aurora Leite sem Lactose Desnatado, 3 Corações Cappuccino. Lunch: Habib's Esfiha de Carne. more...
losing 12.3 lb a week

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