Weigh In record (no journal entry) for 22 August 2019
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111.8 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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993 kcal
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Fat: 34.45g | Prot: 58.19g | Carb: 127.10g.
Breakfast: Wonnemeyer Kirschgrütze, Кофе с Молоком, Хлеб Бородинский, Bio-Krustenspitz Булочка Серая, Колбаса Казанская из Говядины. Lunch: Салат из Помидоров и Огурцов с Тыкв.Маслом, Курица Вареная. Dinner: Суп с Фрикадельками. Snacks/Other: Виноград, Клементины, Молодая Морковь, Виноград, Отруби Ржаные, Простой Йогурт, Грецкие Орехи, Мёд. more...
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2142 kcal
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Activities & Exercise:
Ironing - 1 hour and 1 minute, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Running - 6/mph - 1 hour. more...
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steady weight
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