Weigh In record (no journal entry) for 22 August 2019
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194.4 lb
Lost so far: 14.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1445 kcal
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Fat: 45.28g | Prot: 139.38g | Carb: 107.80g.
Breakfast: Café. Lunch: Explore Cuisine Organic Edamane Spaghetti . Dinner: Yoplait Panier de Yoplait, Pierre Martinet Salade de Lentilles, Herta Tendre Noix Supérieur , Florette Les Crudités Mélangées. Snacks/Other: Pomme, Mangues. more...
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losing 4.6 lb a week
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