Weigh In record (no journal entry) for 22 August 2019
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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284 kcal
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Fat: 13.00g | Prot: 34.67g | Carb: 7.43g.
Breakfast: Kerupuk Makanan Ringan, Kangkung, Ikan Salmon Panggang , Tahu Kukus. more...
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losing 1.5 lb a week
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hesti anastasyah's weight history
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