Weigh In record (no journal entry) for 22 August 2019
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151.0 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1352 kcal
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Fat: 47.94g | Prot: 70.56g | Carb: 162.12g.
Breakfast: Рахат Рахат Лукум, Льняные Семена, Геркулес Овсяные Хлопья, Савушкин Продукт Молоко 1,5%, Витапром Льняная Каша "Эльфа", Вода (в Бутылке). Lunch: Русский продукт Геркулес Q10 с Тыквой и Тыквенными Семечками, Яйцо. Dinner: Шелковица Сушеная, Яйцо. Snacks/Other: Ёбатон Батончик Миндаль. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Sleeping - 7 hours, Hiking - 10 minutes, Housework - 1 hour, Shopping - 20 minutes, Cooking - 20 minutes, Resting - 8 hours, Desk Work - 6 hours. more...
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gaining 0.6 lb a week
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