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well that was a surprise after the weekend. I may have consumed a bucket or 2 of wine. What a way to enjoy calories.
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212.5 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1327 kcal
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Fat: 19.80g | Prot: 42.44g | Carb: 85.11g.
Breakfast: Sheep milk yoghurt, Raspberries, Blueberries, Dried Apricots (Uncooked, Sulfured). Lunch: chicken breast, oatcakes Fine Milled, Lettuce, Cherry Tomatoes. Dinner: Merlot Wine. Snacks/Other: Alpro Soya Milk original. more...
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2748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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