gmmartins1009's Journal, 21 August 2019

136.2 lb Lost so far: 15.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

720 kcal

Fat: 21.32g | Prot: 35.67g | Carb: 96.31g.   Lunch: Toddy Achocolatado, Itambé Leite Desnatado sem Lactose , Itambé Requeijão Light, Ovo Mexido, Banana Prata, Panco Pão Sovado. more...

1619 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours. more...