Weigh In record (no journal entry) for 21 August 2019
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135.8 lb
Lost so far: 32.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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555 kcal
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Fat: 11.38g | Prot: 27.16g | Carb: 83.73g.
Breakfast: Datte, Eco + Lait. Lunch: Bjorg Galettes de Maïs. Dinner: Melon, Bonbon Dur, Olives Noires, Blanc d'Oeuf Cuit, Oeuf, Auchan Champignons de Paris Émincés. more...
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losing 10.8 lb a week
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