Mari65kg's Journal, 21 August 2019

135.4 lb Lost so far: 19.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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796 kcal

Fat: 58.12g | Prot: 58.79g | Carb: 9.29g.   Breakfast: Pilão Café, Abacate, Ovo Mexido. Lunch: Seara Bacon, Tomates Cereja, La Violetera Azeitonas Verdes, Frango Desfiado. Dinner: Vapza Peito de Frango Desfiado, Tirolez Requeijão Cremoso, Ovo Mexido. more...

1818 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...