Weigh In record (no journal entry) for 21 August 2019
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1162 kcal
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Fat: 49.76g | Prot: 66.16g | Carb: 119.65g.
Breakfast: Bubur Kacang Hijau. Lunch: NutriSari Jeruk Peras, Tahu Goreng, Perkedel Kentang, Ayam Goreng, Pare, Sawi Dimasak (dari Segar). Dinner: KFC Cream Soup, KFC Chicken Wing Original Recipe. Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi. more...
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losing 1.0 lb a week
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Elfrida Elisye's weight history
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