malika77420's Journal, 21 August 2019

195.1 lb Lost so far: 14.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 59.98g | Prot: 160.98g | Carb: 72.73g.   Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Sandwich au Rôti de Bœuf, Sandwich au Rôti de Bœuf. Dinner: Leader Price Légumes Vapeur Nature, Explore Cuisine Organic Edamane Spaghetti . more...

460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...