Weigh In record (no journal entry) for 21 August 2019
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144.8 lb
Lost so far: 3.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2587 kcal
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Fat: 101.31g | Prot: 59.59g | Carb: 239.11g.
Lunch: Коровка из Кореновки Мороженое Пломбир, Компот Ягодный, Акашево Чахохбили, Суп Грибной. Dinner: Сыр Гауда, Good Food Смесь Ореховая, Мёд, Игристое Вино. Snacks/Other: Лукас Груша, Зеленое Яблоко. more...
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losing 10.8 lb a week
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