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🔥😥😊💚
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194.7 lb
Lost so far: 65.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1590 kcal
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Fat: 47.15g | Prot: 95.23g | Carb: 192.76g.
Breakfast: Carrefour Sucralose, Crownfield Super Nutty Granola, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Carrefour Havermout, Thee. Lunch: Saladinettes Witte Kool, AH Americain Nature , Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen. Dinner: Becel Original, Groene Thee, Valblanc Magere Smeltkaas, Délifin Filet de Saxe, Volkoren Brood. Snacks/Other: Pur Natur Bio Yoghurt Granaatappel, Valerie Krokante Wafeltjes met Chocolade, Vitalinea Yogurt Ananas. more...
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542 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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losing 3.1 lb a week
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