Weigh In record (no journal entry) for 21 August 2019
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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715 kcal
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Fat: 17.86g | Prot: 36.79g | Carb: 95.35g.
Breakfast: Carrefour Fromage Blanc 3%, Nesquik Nesquik - Moins de Sucre, Oats. Lunch: Auchan Bio Chocolat Noir 70%, Banana, Heinz Baked Beans In Tomato Sauce, Bonduelle Petits Pois, Fried Egg, Saint Eloi Semoule Cuite. more...
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losing 15.4 lb a week
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