Weigh In record (no journal entry) for 20 August 2019
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119.9 lb
Lost so far: 47.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1558 kcal
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Fat: 57.83g | Prot: 74.52g | Carb: 181.89g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Carrefour Lait Demi Écrémé, Banane, Citron. Lunch: San Pellegrino Chino, Kiri Kiri, Poivre Noir, Elle & Vire Crème Fraîche Semi Épaisse 4%, Brocoli, Pâtes (Cuites), Saumon Fumé. Dinner: Pain Complet, Maggi Arôme Saveur, Saucisse de Porc Italien, Riz Basmati (Cuit). more...
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1517 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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