Weigh In record (no journal entry) for 20 August 2019
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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482 kcal
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Fat: 20.73g | Prot: 25.47g | Carb: 46.18g.
Lunch: Quero Feijão Carioca , Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). more...
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gaining 0.3 lb a week
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