Weigh In record (no journal entry) for 20 August 2019
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179.0 lb
Lost so far: 89.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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710 kcal
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Fat: 38.92g | Prot: 56.88g | Carb: 27.11g.
Breakfast: Queijo Coalho, Melitta Café sem Açúcar. Lunch: Chuchu Cozido, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Corvina. Dinner: Sopa de Feijão. more...
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losing 14.3 lb a week
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Daysinha❣️'s weight history
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