Weigh In record (no journal entry) for 20 August 2019
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169.8 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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871 kcal
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Fat: 59.69g | Prot: 63.62g | Carb: 20.49g.
Breakfast: Melão Amarelo, Seara Presunto, Tirolez Creme de Ricota, Saboroso Ricota, Ovo Mexido. Lunch: Shimeji na Manteiga, Walmart Queijo Mussarela, Carne de Vaca Moída, Purê de Couve Flor. more...
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losing 0.3 lb a week
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ana_fran071's weight history
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