Weigh In record (no journal entry) for 20 August 2019
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137.1 lb
Lost so far: 17.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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612 kcal
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Fat: 38.34g | Prot: 55.80g | Carb: 10.28g.
Breakfast: Pilão Café, Abacate, Ovo Mexido. Lunch: Tirolez Requeijão Cremoso, Tomates Cereja, Frango Desfiado, Omelete. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pimentão Amarelo, Tomates, Copacol Filé de Tilápia. Snacks/Other: Nespresso Café. more...
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1842 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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