Weigh In record (no journal entry) for 20 August 2019
|
95.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
1493 kcal
|
Fat: 45.85g | Prot: 90.26g | Carb: 197.87g.
Breakfast: Sayur Campuran, Kraft Keju Cake, Nasi Putih, Rendang, Ellenka Fiber Creme, Jengkol. Lunch: Telur Rebus, Tropicana Slim Sweetener Classic, Buah Kiwi, Pepaya, Prochiz Cheddar Cheese, Quaker Instant Oatmeal Grain. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winaexol12's weight history
|