Weigh In record (no journal entry) for 20 August 2019
|
156.5 lb
Lost so far: 156.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
3606 kcal
|
Fat: 146.75g | Prot: 138.58g | Carb: 408.97g.
Breakfast: Hands Off My Chocolate Red Velvet & White Chocolate, Jumbo Kibbeling Gebakken, AH Amandelmelk Ongezoet, Quaker Havermout. Lunch: AH Hollandse Aardbeien, AH Amandelmelk Ongezoet, AH Basic Havermout, Vivera Lasagne met Vegetarisch Gehakt, Unox Heldere Kippensoep. Dinner: Cup-A-Soup Kip, Euro Shopper Marie Biscuit, Heinz Ketchup 50%, Vivera Vegetarische Groenteschijf, HAK Sperziebonen, Lidl Aardappelschijfjes. Snacks/Other: Hands Off My Chocolate Crispy Cookie Caramel & Seasalt Milk Chocolate, AH Hollandse Aardbeien, Ah Luchtige Knabbels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitlifegoals's weight history
|