Weigh In record (no journal entry) for 20 August 2019
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113.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1244 kcal
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Fat: 60.62g | Prot: 131.04g | Carb: 40.67g.
Breakfast: Говядина Отварная, Вареное Яйцо. Lunch: Куриный Суп. Dinner: Кефир 2,5%. Snacks/Other: Окей Груша Конференс, Индейка Отварная, Помидоры. more...
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losing 3.1 lb a week
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