Weigh In record (no journal entry) for 19 August 2019
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207.0 lb
Lost so far: 36.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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936 kcal
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Fat: 47.60g | Prot: 81.56g | Carb: 48.98g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Arisco Catchup Picante, Cotochés Manteiga com Sal, Ovo. Snacks/Other: Native Açúcar Demerara, Café, Cotochés Manteiga com Sal, Pão Francês Integral. more...
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losing 0.1 lb a week
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GabrielaBh's weight history
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