Weigh In record (no journal entry) for 19 August 2019
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238.1 lb
Lost so far: 30.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1835 kcal
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Fat: 85.83g | Prot: 111.91g | Carb: 164.56g.
Breakfast: Wickbold Pão sem Glúten Grãos, Vitao Psyllium, Café Iguaçu Café Solúvel em Pó, Limão, Ghee, Apis Flora Extrato de Própolis. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rúcula, Repolho Verde, Alface Romana, Alface, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Sal, Salsinha, Orégano, Chimichurri, Cebolas, Ervilha Torta, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Bife de Carne de Vaca. Snacks/Other: Pura Vida Manteiga Ghee, Schar Pan Blanco, Nuts Bar Barra de Castanhas e Sementes, Banana, Do Bem Barrinha Mix de Nuts. more...
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losing 1.5 lb a week
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