Weigh In record (no journal entry) for 19 August 2019
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248.0 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1286 kcal
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Fat: 65.76g | Prot: 71.64g | Carb: 101.07g.
Breakfast: Groene Thee. Lunch: Aldi Gerookte Kipfilet Plakjes, Aldi Jong Belegen Kaas 48+, Appel, Aldi Rijstwafels met Zeezout, Groene Thee, Johma Oude Kaas Salade. Dinner: Tomatenpuree, Sojasaus, Geroosterde of Gebakken Kipfilet (zonder Vel), Nasi Goreng. more...
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losing 9.3 lb a week
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