Weigh In record (no journal entry) for 19 August 2019
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221.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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2109 kcal
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Fat: 111.15g | Prot: 70.18g | Carb: 218.91g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Manteiga (com Sal), Panco Pão de Forma Integral. Lunch: Ragazzo Coxinha de Frango com Cremely, Mania Lanches Sanduíche de Peito de Peru. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Brigadeiro de Colher, Nestlé Prestígio, Banana Prata, Amendoim. more...
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gaining 1.8 lb a week
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