Weigh In record (no journal entry) for 19 August 2019
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159.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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950 kcal
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Fat: 26.20g | Prot: 61.05g | Carb: 108.75g.
Breakfast: Banana. Lunch: Carrefour Fromage Blanc 3%, Nesquik Nesquik - Moins de Sucre, Frichti Dhal Makhani . Dinner: Pasta (Made Without Egg, Cooked) , Carrefour Ratatouille, Bonduelle Petits Pois, Chicken Breast. more...
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gaining 2.5 lb a week
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