Weigh In record (no journal entry) for 19 August 2019
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199.5 lb
Lost so far: 36.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1412 kcal
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Fat: 78.93g | Prot: 56.47g | Carb: 126.20g.
Breakfast: Noix du Brésil, A Bicyclette 100% Végétal Chocolat, St Hubert Bio 100% Végétal, Jardin Bio Tartines Craquantes Sarrasin, Banane. Lunch: Thiriet Tourte Poulet Champignons, Salade Verte, Concombre (Pelé). Dinner: Mayonnaise, Avocat, Soupe Miso, Fleury Michon Le Supérieur sans Couenne. more...
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losing 0.1 lb a week
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