Weigh In record (no journal entry) for 19 August 2019
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194.7 lb
Lost so far: 5.5 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1198 kcal
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Fat: 40.13g | Prot: 46.69g | Carb: 171.78g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Çay (Demlenmiş), Kırmızı Domates, Beyaz Peynir, Zeytin. Lunch: Üzüm, Mevsim Salata, Bulgur Pilavı, İzmir Köfte. Dinner: Kayısı, Zeytin, Beyaz Peynir, Ülker Altınbaşak Light (Paket). Snacks/Other: Yulaf Ezmeli Kurabiye, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Kelly's Fitness Club Meyveli Çıtır Müsli, Yeşil Elma. more...
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losing 3.9 lb a week
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