Weigh In record (no journal entry) for 18 August 2019
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141.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1497 kcal
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Fat: 64.78g | Prot: 102.75g | Carb: 129.49g.
Dinner: Peito de Frango, Tomates, Batata Doce, Alface de Folha Verde, Queijo Minas, Ovo Frito sem Gordura, Ovo Cozido. Snacks/Other: DIA Leite em Pó Desnatado, Banana, Maçã, Canela, Abacaxi, Mingau de Aveia, Leite Integral. more...
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2033 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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