Weigh In record (no journal entry) for 18 August 2019
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274.9 lb
Lost so far: 12.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1660 kcal
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Fat: 106.92g | Prot: 92.14g | Carb: 30.43g.
Breakfast: Frimesa Nata, Café. Lunch: Frango Assado, Seara Linguiça Toscana, Ovo, Tropeira Bacon em Cubos, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Macarrão de Abobrinha. Dinner: Cerveja Light, Sadia Bacon em Cubos, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Macarrão de Abobrinha, Frango Assado. Snacks/Other: Seara Linguiça Toscana, Frimesa Nata, Café, Coca-Cola Coca-Cola Zero, Vinho Cabernet Sauvignon. more...
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3498 kcal
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Activities & Exercise:
Sleeping - 7 hours, Google Fit - 17 hours. more...
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losing 4.6 lb a week
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