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Beberapa hari ini makan kacau karena lg dapet jd kayak pengen ngemil mulu plus makan manis2. Tapi tadi nimbang untung Bb masih aman 😌😌 tapi nutrisi kacau deh 😩
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136.0 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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1482 kcal
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Fat: 60.68g | Prot: 62.10g | Carb: 166.07g.
Lunch: Tropicana Slim Sweetener Diabtx, Kikil, Ikan Lele, Nasi Putih. Dinner: Telur Rebus, Mariza Chocolate Spread, Sari Roti Roti Tawar Gandum, Blue Band Margarin Krim, Kraft Singles . Snacks/Other: Tango Wafer Chocolate, Makaroni. more...
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steady weight
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Elfrida Elisye's weight history
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