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Mau nyatat disini biar ngga lupa ☺️
✨Kamis, 25 Juli 2019
L Dada: 99.5
L Dada Bawah: 90
L Paha: 57
L Pinggang: 81
L Lengan: 32.5
✨Kamis, 8 Agustus 2019
L Dada: 98
L Dada Bawah: 88
L Paha: 56
L Pinggang: 79
L Lengan: 32
✨Minggu, 18 Agutus 2019
L Dada: 97
L Dada Bawah: 86
L Paha: 55.5
L Pinggang: 79
L Lengan: 32
Kelihatannya bagian lengan sama perut yang paling sulit untuk susut. Ndak apapa, tetap semangat defkal dan olahraga ❤️
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1334 kcal
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Fat: 66.05g | Prot: 29.28g | Carb: 166.02g.
Breakfast: Banana, Cooked Green String Beans (from Fresh), Indonesian Luffa Gourd, ABC Saus Sambal, Fried Egg, Boiled Potato, Banana. Lunch: Fried Tofu , Indonesian Fried Tempeh, Cooked Green String Beans, Corn, Bakwan. Snacks/Other: HiLo Yoghurt Smoothie Bowl, Bakwan, Kerupuk Bulat Aci, Mayora Beng Beng. more...
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2558 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Full Body Challenge - 20 minutes, Bathing - 25 minutes, Cleaning - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 13 minutes, Morning Warm Up - 12 minutes. more...
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steady weight
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