Weigh In record (no journal entry) for 18 August 2019
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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740 kcal
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Fat: 23.81g | Prot: 43.21g | Carb: 92.37g.
Breakfast: Киви, Персики. Lunch: Красные Помидоры, Куриная Грудка. Dinner: Домик в деревне Йогурт Термостатный Двухслойный с Вишней. Snacks/Other: Сладкая Булочка. more...
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losing 3.1 lb a week
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