Weigh In record (no journal entry) for 17 August 2019
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156.1 lb
Lost so far: 33.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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1431 kcal
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Fat: 50.76g | Prot: 51.20g | Carb: 195.57g.
Lunch: Gomets Bala de Goma, Pipoca com Manteiga (em Óleo), Arcor Chocolate Amargo 70% Cacau, Suco de Laranja Natural, Contra-filé, Feijão Carioca Cozido, Arroz Branco. more...
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losing 1.1 lb a week
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Bruhnovais's weight history
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