kimansse's Journal, 15 August 2019

hari ini sukses bebas dari indomie goreng yg sangat menggoda hahaha proud of myself 👊

231.5 lb Lost so far: 6.6 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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625 kcal

Fat: 8.90g | Prot: 11.05g | Carb: 133.47g.   Breakfast: Tomatoes, Orange, Sunpride Pisang Single, Sunpride Pisang Single. Lunch: Chocolate Ice Cream Cone. Dinner: Orange, Cucumber, Bamboe Soto Daging. Snacks/Other: Banana. more...

3216 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 56 minutes, Badminton - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...