Weigh In record (no journal entry) for 17 August 2019
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139.1 lb
Lost so far: 10.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2019:
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955 kcal
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Fat: 46.41g | Prot: 23.12g | Carb: 104.41g.
Breakfast: Melitta Café sem Açúcar . Lunch: Vivenda do Camarão Peixe Empanado Ao Molho de Camarão, Farofa. Snacks/Other: Melitta Café sem Açúcar , Panco Bolo Puba. more...
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gaining 3.1 lb a week
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