Weigh In record (no journal entry) for 20 January 2013
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187.4 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1919 kcal
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Fat: 73.46g | Prot: 93.98g | Carb: 217.04g.
Breakfast: Pressed English Apple Juice, Tomatoes, Light Cream Cheese with Garlic & Herb, Italian cooked ham, White Bread (Bill's). Lunch: 50/50 wholemeal bread (bill's), Field Fresh Garden Peas, Pearled Barley, Charlotte Potatoes, Celery, Swede, Turnips, Parsnips, Carrots, Onions, Olive Oil, Lamb Mince. Dinner: Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade), Mushy Peas, Baby Carrots, Jersey Potatoes, Black pudding, Scallops. Snacks/Other: Cabernet Sauvignon (Alc Free), Non Alcoholic, Bernard Free Alcohol free beer. more...
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losing 1.1 lb a week
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