Weigh In record (no journal entry) for 17 August 2019
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148.2 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1719 kcal
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Fat: 42.10g | Prot: 144.72g | Carb: 186.04g.
Breakfast: Prozis Glucomannan Konjac Fibre, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Granola Mangue Cajou, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Marie Poulet Rôti Pommes de Terre Fondantes, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Oatmeal, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Showering - 6 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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